Muscle Cramps

Muscle Cramps

Muscle cramps are an inconvenient sudden muscle contraction. These painful spasms are usually caused by an inadequate blood supply to the affected muscle, nerve compression or mineral depletion.

Muscle Cramps


It is common to suffer muscle cramps due to causes such as:

  • Exercising in hot weather
  • Dehydration
  • An underlying medical condition
  • As a side effect to a particular medication
  • Pregnant women are more prone to experiencing muscle cramps

Wellbeing at Home

Here are a few remedies believed to assist in relieving muscle cramps that you can try at home:

  • Be sure to stay hydrated, especially when exercising on a hot day
  • Stretch before and after exercise
  • Spray Redfeather Pain Spray not only on the area with the most pain… apply it all around the affected muscle to receive maximum relief from your pain
  • Ask your health care practicioner about dietary supplements to aid with recurring muscle cramps